Vegetarian weight loss book review

I have debated becoming vegetarian for a few years but because I cannot eat gluten, When I go out I usually eat meat (or a salad with chicken)
Different types of Vegaterians

Fruitarian- Avoids all animal products and only eats raw foods

Vegan- avoids all animal based foods and products too

Lacto-vegetarian- will eat dairy products but no eggs

Lacto-Ovo- eats dairy and eggs
Semi- will eat fish and/or  chicken but no red meat (strictly speaking these aren't vegetarians)

Here are two of my favorite recipes from the Ebook 

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